Personal bests
10K
1:19:56
2024 · 12:52 /mi
8K
1:02:02
2002 · 12:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:19:56
April 20, 2024
- Place
- 10895
- Pace
- 12:52 /mi
- 10K2:08:34
March 27, 2010
- Place
- 30282
- Pace
- 20:41 /mi
- 2002 NTELOS 8K1:02:02
November 9, 2002
- Place
- 2241
- Pace
- 12:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 10895 | 1:19:56 | 12:52 /mi |
| Mar 27, 2010 | 10K | 30282 | 2:08:34 | 20:41 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2241 | 1:02:02 | 12:29 /mi |