Personal bests
Half Marathon
1:37:49
2013 · 7:28 /mi
10K
46:28
2014 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2021 Carmax Richmond Half Marathon1:43:12
November 13, 2021
- Place
- 570
- Pace
- 7:52 /mi
- 2014 American Family Fitness Half Marathon1:41:29
November 15, 2014
- Place
- 521
- Pace
- 7:44 /mi
- 10K46:28
March 29, 2014
- Place
- 1273
- Pace
- 7:29 /mi
- 2013 American Family Fitness Half Marathon1:37:49
November 16, 2013
- Place
- 347
- Pace
- 7:28 /mi
- 10K58:20
April 13, 2013
- Place
- 8384
- Pace
- 9:23 /mi
- 2012 American Family Fitness Half Marathon1:41:32
November 10, 2012
- Place
- 521
- Pace
- 7:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 570 | 1:43:12 | 7:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 521 | 1:41:29 | 7:44 /mi |
| Mar 29, 2014 | 10K | 1273 | 46:28 | 7:29 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 347 | 1:37:49 | 7:28 /mi |
| Apr 13, 2013 | 10K | 8384 | 58:20 | 9:23 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 521 | 1:41:32 | 7:45 /mi |