The Vault

Personal bests

10K

55:50

2009 · 8:59 /mi

10K3 finishes · best 55:50 in 2009 — their most recent

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2009	10K2009 Ukrops Monument Avenue 10k	6310	55:50	8:59 /mi
Apr 5, 2008	10K2008 Ukrops Monument Avenue 10k	6486	57:10	9:12 /mi
Mar 31, 2007	10K2007 Ukrops Monument Avenue 10k	5737	56:51	9:09 /mi