Personal bests
Marathon
3:27:40
2006 · 7:55 /mi
10K
51:11
2004 · 8:14 /mi
8K
34:06
2004 · 6:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2008 SunTrust Richmond Marathon3:43:44
November 15, 2008
- Place
- 408
- Pace
- 8:32 /mi
- 2006 SunTrust Richmond Marathon3:27:40
November 11, 2006
- Place
- 191
- Pace
- 7:55 /mi
- 2004 NTELOS 8K34:06
November 13, 2004
- Place
- 205
- Pace
- 6:52 /mi
- 10K51:11
March 27, 2004
- Place
- 1713
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 408 | 3:43:44 | 8:32 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 191 | 3:27:40 | 7:55 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 205 | 34:06 | 6:52 /mi |
| Mar 27, 2004 | 10K | 1713 | 51:11 | 8:14 /mi |