Personal bests
10K
48:51
2001 · 7:52 /mi
5 Mile
38:55
1999 · 7:47 /mi
8K
37:19
2004 · 7:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K58:44
March 31, 2012
- Place
- 9796
- Pace
- 9:27 /mi
- 2004 NTELOS 8K37:19
November 13, 2004
- Place
- 409
- Pace
- 7:30 /mi
- 2003 NTELOS 8K38:36
November 15, 2003
- Place
- 577
- Pace
- 7:46 /mi
- 10K48:51
March 31, 2001
- Place
- 931
- Pace
- 7:52 /mi
- 2000 NTELOS 8K39:30
November 18, 2000
- Place
- 559
- Pace
- 7:57 /mi
- 1999 Coca-Cola 5 Miler38:55
November 13, 1999
- Place
- 450
- Pace
- 7:47 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 9796 | 58:44 | 9:27 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 409 | 37:19 | 7:30 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 577 | 38:36 | 7:46 /mi |
| Mar 31, 2001 | 10K | 931 | 48:51 | 7:52 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 559 | 39:30 | 7:57 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 450 | 38:55 | 7:47 /mi |