Personal bests
Marathon
5:02:11
2010 · 11:32 /mi
Half Marathon
2:12:59
2014 · 10:09 /mi
10K
51:56
2012 · 8:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:20:57
April 13, 2019
- Place
- 12558
- Pace
- 13:02 /mi
- 10K1:15:10
April 14, 2018
- Place
- 10715
- Pace
- 12:06 /mi
- 10K1:15:39
April 1, 2017
- Place
- 12283
- Pace
- 12:10 /mi
- 10K1:11:18
April 9, 2016
- Place
- 12353
- Pace
- 11:28 /mi
- 10K1:09:25
March 28, 2015
- Place
- 13323
- Pace
- 11:10 /mi
- 2014 American Family Fitness Half Marathon2:12:59
November 15, 2014
- Place
- 4276
- Pace
- 10:09 /mi
- 10K1:06:15
March 29, 2014
- Place
- 12530
- Pace
- 10:40 /mi
- 10K51:56
March 31, 2012
- Place
- 4718
- Pace
- 8:21 /mi
- 10K58:23
April 2, 2011
- Place
- 9211
- Pace
- 9:24 /mi
- 2010 SunTrust Richmond Marathon5:02:11
November 13, 2010
- Place
- 3120
- Pace
- 11:32 /mi
- 10K56:23
March 27, 2010
- Place
- 7555
- Pace
- 9:04 /mi
- 10K54:02
March 28, 2009
- Place
- 5145
- Pace
- 8:42 /mi
- 10K55:18
March 31, 2007
- Place
- 4877
- Pace
- 8:54 /mi
- 10K55:20
April 1, 2006
- Place
- 3360
- Pace
- 8:54 /mi
- 10K53:53
April 9, 2005
- Place
- 3078
- Pace
- 8:40 /mi
- 10K56:17
March 27, 2004
- Place
- 3237
- Pace
- 9:03 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 12558 | 1:20:57 | 13:02 /mi |
| Apr 14, 2018 | 10K | 10715 | 1:15:10 | 12:06 /mi |
| Apr 1, 2017 | 10K | 12283 | 1:15:39 | 12:10 /mi |
| Apr 9, 2016 | 10K | 12353 | 1:11:18 | 11:28 /mi |
| Mar 28, 2015 | 10K | 13323 | 1:09:25 | 11:10 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4276 | 2:12:59 | 10:09 /mi |
| Mar 29, 2014 | 10K | 12530 | 1:06:15 | 10:40 /mi |
| Mar 31, 2012 | 10K | 4718 | 51:56 | 8:21 /mi |
| Apr 2, 2011 | 10K | 9211 | 58:23 | 9:24 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 3120 | 5:02:11 | 11:32 /mi |
| Mar 27, 2010 | 10K | 7555 | 56:23 | 9:04 /mi |
| Mar 28, 2009 | 10K | 5145 | 54:02 | 8:42 /mi |
| Mar 31, 2007 | 10K | 4877 | 55:18 | 8:54 /mi |
| Apr 1, 2006 | 10K | 3360 | 55:20 | 8:54 /mi |
| Apr 9, 2005 | 10K | 3078 | 53:53 | 8:40 /mi |
| Mar 27, 2004 | 10K | 3237 | 56:17 | 9:03 /mi |