SONYA DUER

5 races in the archive

Personal bests

10K

1:43:26

2011 · 16:39 /mi

Progression

10K5 finishes · best 1:43:26 in 2011 · latest 2:24:11 in 2020
1:40:002:13:20201120172018201920202011 10K — 1:43:261:43:262017 10K — 2:10:402018 10K — 1:55:212019 10K — 1:51:312020 10K — 2:24:11

Lower on the chart is faster — a line falling to the right means improvement.

10K — pace by segment3 of 3 editions shown
18:2020:0021:40Start–5K5K–Finish2019 · Start to 5K · 17:45 /mi2019 · 5K to Finish · 18:08 /mi20192018 · Start to 5K · 18:24 /mi2018 · 5K to Finish · 18:44 /mi20182017 · Start to 5K · 20:54 /mi2017 · 5K to Finish · 21:10 /mi2017

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history