Personal bests
Marathon
3:58:39
2024 · 9:06 /mi
Half Marathon
1:56:05
2022 · 8:51 /mi
10K
54:32
2026 · 8:47 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K54:32
April 18, 2026
- Place
- 2515
- Pace
- 8:47 /mi
- 2025 CarMax Richmond Half Marathon1:56:29
November 15, 2025
- Place
- 2195
- Pace
- 8:53 /mi
- 2024 Allianz Partners Richmond Marathon3:58:39
November 16, 2024
- Place
- 1941
- Pace
- 9:06 /mi
- 2023 Allianz Partners Richmond Marathon4:04:33
November 11, 2023
- Place
- 1795
- Pace
- 9:20 /mi
- 2022 CarMax Richmond Half Marathon1:56:05
November 12, 2022
- Place
- 1915
- Pace
- 8:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 2515 | 54:32 | 8:47 /mi |
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 2195 | 1:56:29 | 8:53 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 1941 | 3:58:39 | 9:06 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 1795 | 4:04:33 | 9:20 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 1915 | 1:56:05 | 8:51 /mi |