Personal bests
10K
1:10:05
2013 · 11:17 /mi
8K
58:00
2012 · 11:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2013 HCA Va 8k58:20
November 16, 2013
- Place
- 2019
- Pace
- 11:44 /mi
- 10K1:10:05
April 13, 2013
- Place
- 16091
- Pace
- 11:17 /mi
- 2012 HCA VA 8k58:00
November 10, 2012
- Place
- 2258
- Pace
- 11:40 /mi
- 10K1:20:49
March 31, 2012
- Place
- 22023
- Pace
- 13:00 /mi
- 10K1:25:04
April 2, 2011
- Place
- 23115
- Pace
- 13:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 2019 | 58:20 | 11:44 /mi |
| Apr 13, 2013 | 10K | 16091 | 1:10:05 | 11:17 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2258 | 58:00 | 11:40 /mi |
| Mar 31, 2012 | 10K | 22023 | 1:20:49 | 13:00 /mi |
| Apr 2, 2011 | 10K | 23115 | 1:25:04 | 13:41 /mi |