Personal bests
Marathon
6:23:37
2019 · 14:38 /mi
Half Marathon
2:33:27
2015 · 11:42 /mi
10K
1:08:22
2013 · 11:00 /mi
8K
55:17
2013 · 11:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:31:54
November 15, 2025
- Place
- 8218
- Pace
- 16:10 /mi
- 10K1:49:53
April 12, 2025
- Place
- 15489
- Pace
- 17:41 /mi
- 10K2:09:13
April 22, 2023
- Place
- 14511
- Pace
- 20:48 /mi
- 2019 VCU Health Richmond Marathon6:23:37
November 16, 2019
- Place
- 4205
- Pace
- 14:38 /mi
- 10K1:29:06
April 13, 2019
- Place
- 14154
- Pace
- 14:20 /mi
- 2018 Markel Richmond Half Marathon3:54:11
November 10, 2018
- Place
- 7490
- Pace
- 17:52 /mi
- 10K1:20:46
April 14, 2018
- Place
- 12333
- Pace
- 13:00 /mi
- 10K1:14:26
April 1, 2017
- Place
- 11954
- Pace
- 11:59 /mi
- 2016 American Family Fitness Half Marathon3:00:13
November 12, 2016
- Place
- 6800
- Pace
- 13:45 /mi
- 10K1:11:48
April 9, 2016
- Place
- 12537
- Pace
- 11:33 /mi
- 2015 American Family Fitness Half Marathon2:33:27
November 14, 2015
- Place
- 6748
- Pace
- 11:42 /mi
- 2014 American Family Fitness Half Marathon2:39:53
November 15, 2014
- Place
- 7033
- Pace
- 12:12 /mi
- 10K1:11:37
March 29, 2014
- Place
- 15302
- Pace
- 11:32 /mi
- 2013 HCA Va 8k55:17
November 16, 2013
- Place
- 1869
- Pace
- 11:07 /mi
- 10K1:08:22
April 13, 2013
- Place
- 15125
- Pace
- 11:00 /mi
- 10K1:13:01
March 31, 2012
- Place
- 19149
- Pace
- 11:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8218 | 3:31:54 | 16:10 /mi |
| Apr 12, 2025 | 10K | 15489 | 1:49:53 | 17:41 /mi |
| Apr 22, 2023 | 10K | 14511 | 2:09:13 | 20:48 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 4205 | 6:23:37 | 14:38 /mi |
| Apr 13, 2019 | 10K | 14154 | 1:29:06 | 14:20 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7490 | 3:54:11 | 17:52 /mi |
| Apr 14, 2018 | 10K | 12333 | 1:20:46 | 13:00 /mi |
| Apr 1, 2017 | 10K | 11954 | 1:14:26 | 11:59 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6800 | 3:00:13 | 13:45 /mi |
| Apr 9, 2016 | 10K | 12537 | 1:11:48 | 11:33 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 6748 | 2:33:27 | 11:42 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7033 | 2:39:53 | 12:12 /mi |
| Mar 29, 2014 | 10K | 15302 | 1:11:37 | 11:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1869 | 55:17 | 11:07 /mi |
| Apr 13, 2013 | 10K | 15125 | 1:08:22 | 11:00 /mi |
| Mar 31, 2012 | 10K | 19149 | 1:13:01 | 11:45 /mi |