Personal bests
Marathon
5:16:50
2006 · 12:05 /mi
Half Marathon
2:14:31
2010 · 10:16 /mi
10K
58:27
2005 · 9:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2010 McDonalds Half Marathon2:14:31
November 13, 2010
- Place
- 3652
- Pace
- 10:16 /mi
- 10K1:01:04
March 27, 2010
- Place
- 11119
- Pace
- 9:50 /mi
- 2008 McDonalds Half Marathon2:37:32
November 15, 2008
- Place
- 3050
- Pace
- 12:01 /mi
- 10K1:04:09
April 5, 2008
- Place
- 10676
- Pace
- 10:19 /mi
- 2007 SunTrust Richmond Marathon5:38:26
November 10, 2007
- Place
- 3432
- Pace
- 12:54 /mi
- 2006 SunTrust Richmond Marathon5:16:50
November 11, 2006
- Place
- 2392
- Pace
- 12:05 /mi
- 10K58:27
April 9, 2005
- Place
- 4702
- Pace
- 9:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3652 | 2:14:31 | 10:16 /mi |
| Mar 27, 2010 | 10K | 11119 | 1:01:04 | 9:50 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3050 | 2:37:32 | 12:01 /mi |
| Apr 5, 2008 | 10K | 10676 | 1:04:09 | 10:19 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3432 | 5:38:26 | 12:54 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 2392 | 5:16:50 | 12:05 /mi |
| Apr 9, 2005 | 10K | 4702 | 58:27 | 9:24 /mi |