The Vault

Personal bests

10K

54:51

2004 · 8:50 /mi

10K3 finishes · best 54:51 in 2004 · latest 1:09:02 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	8535	1:09:02	11:07 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	4314	57:17	9:13 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	2763	54:51	8:50 /mi