Personal bests
Half Marathon
1:39:16
2019 · 7:34 /mi
10K
41:40
2005 · 6:42 /mi
8K
34:23
2004 · 6:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 Markel Richmond Half Marathon1:39:16
November 16, 2019
- Place
- 646
- Pace
- 7:34 /mi
- 10K46:00
April 13, 2019
- Place
- 744
- Pace
- 7:24 /mi
- 10K44:10
April 14, 2018
- Place
- 455
- Pace
- 7:06 /mi
- 2017 Markel Richmond Half Marathon1:42:59
November 11, 2017
- Place
- 734
- Pace
- 7:51 /mi
- 10K47:27
April 1, 2017
- Place
- 1187
- Pace
- 7:38 /mi
- 10K46:25
April 9, 2016
- Place
- 1052
- Pace
- 7:28 /mi
- 10K41:40
April 9, 2005
- Place
- 245
- Pace
- 6:42 /mi
- 2004 NTELOS 8K34:23
November 13, 2004
- Place
- 207
- Pace
- 6:55 /mi
- 10K59:26
March 27, 2004
- Place
- 4274
- Pace
- 9:34 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 646 | 1:39:16 | 7:34 /mi |
| Apr 13, 2019 | 10K | 744 | 46:00 | 7:24 /mi |
| Apr 14, 2018 | 10K | 455 | 44:10 | 7:06 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 734 | 1:42:59 | 7:51 /mi |
| Apr 1, 2017 | 10K | 1187 | 47:27 | 7:38 /mi |
| Apr 9, 2016 | 10K | 1052 | 46:25 | 7:28 /mi |
| Apr 9, 2005 | 10K | 245 | 41:40 | 6:42 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 207 | 34:23 | 6:55 /mi |
| Mar 27, 2004 | 10K | 4274 | 59:26 | 9:34 /mi |