Personal bests
Half Marathon
2:32:37
2013 · 11:39 /mi
10K
1:09:04
2014 · 11:07 /mi
8K
53:47
2011 · 10:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2014 HCA Va 8k54:12
November 15, 2014
- Place
- 1518
- Pace
- 10:54 /mi
- 10K1:09:04
March 29, 2014
- Place
- 14072
- Pace
- 11:07 /mi
- 2013 American Family Fitness Half Marathon2:32:37
November 16, 2013
- Place
- 5918
- Pace
- 11:39 /mi
- 2011 HCA VA 8k53:47
November 12, 2011
- Place
- 1971
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 HCA Va 8k | 1518 | 54:12 | 10:54 /mi |
| Mar 29, 2014 | 10K | 14072 | 1:09:04 | 11:07 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5918 | 2:32:37 | 11:39 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 1971 | 53:47 | 10:49 /mi |