Personal bests
10K
51:52
2007 · 8:21 /mi
8K
51:12
2013 · 10:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K56:53
March 28, 2015
- Place
- 5941
- Pace
- 9:09 /mi
- 10K59:13
March 29, 2014
- Place
- 7924
- Pace
- 9:32 /mi
- 2013 HCA Va 8k51:12
November 16, 2013
- Place
- 1666
- Pace
- 10:18 /mi
- 10K53:34
April 13, 2013
- Place
- 4984
- Pace
- 8:37 /mi
- 10K59:01
March 31, 2012
- Place
- 10031
- Pace
- 9:30 /mi
- 10K1:00:54
March 27, 2010
- Place
- 11011
- Pace
- 9:48 /mi
- 10K53:59
March 28, 2009
- Place
- 5112
- Pace
- 8:41 /mi
- 10K1:01:15
April 5, 2008
- Place
- 9124
- Pace
- 9:51 /mi
- 10K51:52
March 31, 2007
- Place
- 3189
- Pace
- 8:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 5941 | 56:53 | 9:09 /mi |
| Mar 29, 2014 | 10K | 7924 | 59:13 | 9:32 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 1666 | 51:12 | 10:18 /mi |
| Apr 13, 2013 | 10K | 4984 | 53:34 | 8:37 /mi |
| Mar 31, 2012 | 10K | 10031 | 59:01 | 9:30 /mi |
| Mar 27, 2010 | 10K | 11011 | 1:00:54 | 9:48 /mi |
| Mar 28, 2009 | 10K | 5112 | 53:59 | 8:41 /mi |
| Apr 5, 2008 | 10K | 9124 | 1:01:15 | 9:51 /mi |
| Mar 31, 2007 | 10K | 3189 | 51:52 | 8:21 /mi |