Personal bests
Half Marathon
2:54:54
2022 · 13:21 /mi
10K
1:08:57
2024 · 11:06 /mi
8K
1:06:17
2025 · 13:20 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k1:06:17
November 15, 2025
- Place
- 2753
- Pace
- 13:20 /mi
- 10K1:10:28
April 12, 2025
- Place
- 8702
- Pace
- 11:20 /mi
- 10K1:08:57
April 20, 2024
- Place
- 7992
- Pace
- 11:06 /mi
- 2023 CarMax Richmond Half Marathon3:00:47
November 11, 2023
- Place
- 6869
- Pace
- 13:47 /mi
- 10K1:10:50
April 22, 2023
- Place
- 6923
- Pace
- 11:24 /mi
- 2022 CarMax Richmond Half Marathon2:54:54
November 12, 2022
- Place
- 5818
- Pace
- 13:21 /mi
- 10K1:18:53
April 23, 2022
- Place
- 7347
- Pace
- 12:42 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 2753 | 1:06:17 | 13:20 /mi |
| Apr 12, 2025 | 10K | 8702 | 1:10:28 | 11:20 /mi |
| Apr 20, 2024 | 10K | 7992 | 1:08:57 | 11:06 /mi |
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6869 | 3:00:47 | 13:47 /mi |
| Apr 22, 2023 | 10K | 6923 | 1:10:50 | 11:24 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 5818 | 2:54:54 | 13:21 /mi |
| Apr 23, 2022 | 10K | 7347 | 1:18:53 | 12:42 /mi |