Personal bests
Marathon
2:48:57
2004 · 6:27 /mi
Half Marathon
1:19:50
2009 · 6:05 /mi
10K
36:12
2011 · 5:50 /mi
8K
29:23
2013 · 5:55 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2013 HCA Va 8k29:23
November 16, 2013
- Place
- 62
- Pace
- 5:55 /mi
- 10K36:12
April 2, 2011
- Place
- 69
- Pace
- 5:50 /mi
- 2010 McDonalds Half Marathon1:20:01
November 13, 2010
- Place
- 27
- Pace
- 6:06 /mi
- 2009 McDonalds Half Marathon1:19:50
November 14, 2009
- Place
- 21
- Pace
- 6:05 /mi
- 2008 SunTrust Richmond Marathon4:08:26
November 15, 2008
- Place
- 933
- Pace
- 9:29 /mi
- 2004 SunTrust Richmond Marathon2:48:57
November 13, 2004
- Place
- 35
- Pace
- 6:27 /mi
- 2003 Suntrust Richmond Marathon2:56:52
November 15, 2003
- Place
- 54
- Pace
- 6:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2013 | 2013 HCA Va 8k | 62 | 29:23 | 5:55 /mi |
| Apr 2, 2011 | 10K | 69 | 36:12 | 5:50 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 27 | 1:20:01 | 6:06 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 21 | 1:19:50 | 6:05 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 933 | 4:08:26 | 9:29 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 35 | 2:48:57 | 6:27 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 54 | 2:56:52 | 6:45 /mi |