Personal bests
10K
1:20:42
2011 · 12:59 /mi
8K
1:06:43
2012 · 13:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:51:47
April 14, 2018
- Place
- 18353
- Pace
- 17:59 /mi
- 10K1:49:28
April 1, 2017
- Place
- 18882
- Pace
- 17:37 /mi
- 10K1:35:32
March 29, 2014
- Place
- 22269
- Pace
- 15:22 /mi
- 10K1:28:52
April 13, 2013
- Place
- 22877
- Pace
- 14:18 /mi
- 2012 HCA VA 8k1:06:43
November 10, 2012
- Place
- 2724
- Pace
- 13:25 /mi
- 10K1:25:18
March 31, 2012
- Place
- 23517
- Pace
- 13:44 /mi
- 10K1:20:42
April 2, 2011
- Place
- 21746
- Pace
- 12:59 /mi
- 10K1:21:19
March 27, 2010
- Place
- 20561
- Pace
- 13:05 /mi
- 10K1:38:34
March 28, 2009
- Place
- 21379
- Pace
- 15:52 /mi
- 10K1:36:42
April 5, 2008
- Place
- 19396
- Pace
- 15:34 /mi
- 10K1:51:44
March 31, 2007
- Place
- 18952
- Pace
- 17:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 18353 | 1:51:47 | 17:59 /mi |
| Apr 1, 2017 | 10K | 18882 | 1:49:28 | 17:37 /mi |
| Mar 29, 2014 | 10K | 22269 | 1:35:32 | 15:22 /mi |
| Apr 13, 2013 | 10K | 22877 | 1:28:52 | 14:18 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2724 | 1:06:43 | 13:25 /mi |
| Mar 31, 2012 | 10K | 23517 | 1:25:18 | 13:44 /mi |
| Apr 2, 2011 | 10K | 21746 | 1:20:42 | 12:59 /mi |
| Mar 27, 2010 | 10K | 20561 | 1:21:19 | 13:05 /mi |
| Mar 28, 2009 | 10K | 21379 | 1:38:34 | 15:52 /mi |
| Apr 5, 2008 | 10K | 19396 | 1:36:42 | 15:34 /mi |
| Mar 31, 2007 | 10K | 18952 | 1:51:44 | 17:59 /mi |