Personal bests
8K
1:00:24
2005 · 12:09 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k1:10:04
November 14, 2009
- Place
- 2943
- Pace
- 14:06 /mi
- 2006 NTELOS 8K1:05:19
November 11, 2006
- Place
- 3344
- Pace
- 13:08 /mi
- 2005 NTELOS 8K1:00:24
November 12, 2005
- Place
- 3278
- Pace
- 12:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2943 | 1:10:04 | 14:06 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 3344 | 1:05:19 | 13:08 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 3278 | 1:00:24 | 12:09 /mi |