Personal bests
Marathon
3:32:29
2016 · 8:06 /mi
10K
43:22
2012 · 6:59 /mi
8K
33:25
2012 · 6:43 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k42:58
November 11, 2023
- Place
- 518
- Pace
- 8:39 /mi
- 2019 Allianz Partners 8K44:00
November 16, 2019
- Place
- 476
- Pace
- 8:51 /mi
- 2017 Anthem Richmond Marathon3:38:37
November 11, 2017
- Place
- 716
- Pace
- 8:20 /mi
- 10K47:03
April 1, 2017
- Place
- 1098
- Pace
- 7:34 /mi
- 2016 Anthem Richmond Marathon3:32:29
November 12, 2016
- Place
- 548
- Pace
- 8:06 /mi
- 2015 HCA Va 8k34:50
November 14, 2015
- Place
- 136
- Pace
- 7:00 /mi
- 10K43:32
March 28, 2015
- Place
- 596
- Pace
- 7:00 /mi
- 10K44:49
April 13, 2013
- Place
- 983
- Pace
- 7:13 /mi
- 2012 HCA VA 8k33:25
November 10, 2012
- Place
- 128
- Pace
- 6:43 /mi
- 10K43:22
March 31, 2012
- Place
- 822
- Pace
- 6:59 /mi
- 2011 HCA VA 8k33:28
November 12, 2011
- Place
- 109
- Pace
- 6:44 /mi
- 2010 SunTrust Richmond Marathon3:45:43
November 13, 2010
- Place
- 885
- Pace
- 8:37 /mi
- 10K47:45
March 28, 2009
- Place
- 1829
- Pace
- 7:41 /mi
- 2007 SunTrust Richmond Marathon3:58:38
November 10, 2007
- Place
- 1342
- Pace
- 9:06 /mi
- 10K49:37
March 31, 2007
- Place
- 2209
- Pace
- 7:59 /mi
- 10K51:44
April 1, 2006
- Place
- 2143
- Pace
- 8:20 /mi
- 2005 SunTrust Richmond Marathon4:05:39
November 12, 2005
- Place
- 1481
- Pace
- 9:22 /mi
- 2002 Suntrust Richmond Marathon3:44:38
November 9, 2002
- Place
- 560
- Pace
- 8:34 /mi
- 10K51:38
April 13, 2002
- Place
- 1407
- Pace
- 8:19 /mi
- 2001 NTELOS 8K37:45
November 10, 2001
- Place
- 421
- Pace
- 7:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 518 | 42:58 | 8:39 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 476 | 44:00 | 8:51 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 716 | 3:38:37 | 8:20 /mi |
| Apr 1, 2017 | 10K | 1098 | 47:03 | 7:34 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 548 | 3:32:29 | 8:06 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 136 | 34:50 | 7:00 /mi |
| Mar 28, 2015 | 10K | 596 | 43:32 | 7:00 /mi |
| Apr 13, 2013 | 10K | 983 | 44:49 | 7:13 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 128 | 33:25 | 6:43 /mi |
| Mar 31, 2012 | 10K | 822 | 43:22 | 6:59 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 109 | 33:28 | 6:44 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 885 | 3:45:43 | 8:37 /mi |
| Mar 28, 2009 | 10K | 1829 | 47:45 | 7:41 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1342 | 3:58:38 | 9:06 /mi |
| Mar 31, 2007 | 10K | 2209 | 49:37 | 7:59 /mi |
| Apr 1, 2006 | 10K | 2143 | 51:44 | 8:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 1481 | 4:05:39 | 9:22 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 560 | 3:44:38 | 8:34 /mi |
| Apr 13, 2002 | 10K | 1407 | 51:38 | 8:19 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 421 | 37:45 | 7:36 /mi |