Personal bests
10K
1:09:00
2010 · 11:06 /mi
8K
47:28
2010 · 9:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:01:43
November 12, 2011
- Place
- 2458
- Pace
- 12:25 /mi
- 2010 HCA Va 8k47:28
November 13, 2010
- Place
- 1268
- Pace
- 9:33 /mi
- 10K1:09:00
March 27, 2010
- Place
- 16046
- Pace
- 11:06 /mi
- 10K1:16:55
March 28, 2009
- Place
- 16723
- Pace
- 12:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 2458 | 1:01:43 | 12:25 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1268 | 47:28 | 9:33 /mi |
| Mar 27, 2010 | 10K | 16046 | 1:09:00 | 11:06 /mi |
| Mar 28, 2009 | 10K | 16723 | 1:16:55 | 12:23 /mi |