Personal bests
Marathon
4:24:38
2017 · 10:06 /mi
Half Marathon
1:57:00
2014 · 8:56 /mi
10K
56:17
2012 · 9:03 /mi
8K
1:31:03
2011 · 18:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2017 Anthem Richmond Marathon4:24:38
November 11, 2017
- Place
- 2241
- Pace
- 10:06 /mi
- 10K57:07
March 28, 2015
- Place
- 6072
- Pace
- 9:12 /mi
- 2014 American Family Fitness Half Marathon1:57:00
November 15, 2014
- Place
- 3461
- Pace
- 8:56 /mi
- 10K1:00:55
March 29, 2014
- Place
- 9160
- Pace
- 9:48 /mi
- 10K56:17
March 31, 2012
- Place
- 7868
- Pace
- 9:03 /mi
- 2011 HCA VA 8k1:31:03
November 12, 2011
- Place
- 3644
- Pace
- 18:19 /mi
- 10K1:39:30
March 28, 2009
- Place
- 21614
- Pace
- 16:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2241 | 4:24:38 | 10:06 /mi |
| Mar 28, 2015 | 10K | 6072 | 57:07 | 9:12 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3461 | 1:57:00 | 8:56 /mi |
| Mar 29, 2014 | 10K | 9160 | 1:00:55 | 9:48 /mi |
| Mar 31, 2012 | 10K | 7868 | 56:17 | 9:03 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 3644 | 1:31:03 | 18:19 /mi |
| Mar 28, 2009 | 10K | 21614 | 1:39:30 | 16:01 /mi |