Personal bests
Half Marathon
2:14:24
2010 · 10:15 /mi
10K
59:11
2010 · 9:31 /mi
8K
46:27
2007 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon2:14:24
November 13, 2010
- Place
- 3408
- Pace
- 10:15 /mi
- 10K59:11
March 27, 2010
- Place
- 9741
- Pace
- 9:31 /mi
- 10K1:01:36
March 28, 2009
- Place
- 10086
- Pace
- 9:55 /mi
- 2008 NTELOS 8K46:59
November 15, 2008
- Place
- 1035
- Pace
- 9:27 /mi
- 10K1:00:03
April 5, 2008
- Place
- 8388
- Pace
- 9:40 /mi
- 2007 NTELOS 8k46:27
November 10, 2007
- Place
- 1630
- Pace
- 9:21 /mi
- 10K1:02:55
March 31, 2007
- Place
- 8936
- Pace
- 10:08 /mi
- 10K1:05:47
April 1, 2006
- Place
- 7470
- Pace
- 10:35 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3408 | 2:14:24 | 10:15 /mi |
| Mar 27, 2010 | 10K | 9741 | 59:11 | 9:31 /mi |
| Mar 28, 2009 | 10K | 10086 | 1:01:36 | 9:55 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1035 | 46:59 | 9:27 /mi |
| Apr 5, 2008 | 10K | 8388 | 1:00:03 | 9:40 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1630 | 46:27 | 9:21 /mi |
| Mar 31, 2007 | 10K | 8936 | 1:02:55 | 10:08 /mi |
| Apr 1, 2006 | 10K | 7470 | 1:05:47 | 10:35 /mi |