Personal bests
10K
1:01:48
2008 · 9:57 /mi
8K
42:29
2004 · 8:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:09:27
March 28, 2009
- Place
- 14170
- Pace
- 11:11 /mi
- 10K1:01:48
April 5, 2008
- Place
- 9420
- Pace
- 9:57 /mi
- 2004 NTELOS 8K42:29
November 13, 2004
- Place
- 929
- Pace
- 8:33 /mi
- 2001 NTELOS 8K50:10
November 10, 2001
- Place
- 1786
- Pace
- 10:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 14170 | 1:09:27 | 11:11 /mi |
| Apr 5, 2008 | 10K | 9420 | 1:01:48 | 9:57 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 929 | 42:29 | 8:33 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1786 | 50:10 | 10:06 /mi |