Personal bests
10K
1:07:21
2014 · 10:50 /mi
8K
1:03:56
2018 · 12:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:10
April 12, 2025
- Place
- 10915
- Pace
- 12:44 /mi
- 10K1:17:54
April 13, 2019
- Place
- 11845
- Pace
- 12:32 /mi
- 2018 VCU Health 8K1:03:56
November 10, 2018
- Place
- 1974
- Pace
- 12:52 /mi
- 10K1:20:26
April 14, 2018
- Place
- 12236
- Pace
- 12:57 /mi
- 10K1:17:19
April 1, 2017
- Place
- 12704
- Pace
- 12:27 /mi
- 10K1:27:46
April 9, 2016
- Place
- 16565
- Pace
- 14:07 /mi
- 10K1:07:21
March 29, 2014
- Place
- 13147
- Pace
- 10:50 /mi
- 10K1:12:10
April 13, 2013
- Place
- 17197
- Pace
- 11:37 /mi
- 10K1:09:13
March 31, 2012
- Place
- 17181
- Pace
- 11:08 /mi
- 10K1:10:46
March 27, 2010
- Place
- 16874
- Pace
- 11:23 /mi
- 10K1:21:22
March 28, 2009
- Place
- 17784
- Pace
- 13:06 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10915 | 1:19:10 | 12:44 /mi |
| Apr 13, 2019 | 10K | 11845 | 1:17:54 | 12:32 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1974 | 1:03:56 | 12:52 /mi |
| Apr 14, 2018 | 10K | 12236 | 1:20:26 | 12:57 /mi |
| Apr 1, 2017 | 10K | 12704 | 1:17:19 | 12:27 /mi |
| Apr 9, 2016 | 10K | 16565 | 1:27:46 | 14:07 /mi |
| Mar 29, 2014 | 10K | 13147 | 1:07:21 | 10:50 /mi |
| Apr 13, 2013 | 10K | 17197 | 1:12:10 | 11:37 /mi |
| Mar 31, 2012 | 10K | 17181 | 1:09:13 | 11:08 /mi |
| Mar 27, 2010 | 10K | 16874 | 1:10:46 | 11:23 /mi |
| Mar 28, 2009 | 10K | 17784 | 1:21:22 | 13:06 /mi |