Personal bests
Marathon
4:15:10
2013 · 9:44 /mi
Half Marathon
1:51:45
2015 · 8:31 /mi
10K
51:18
2016 · 8:15 /mi
8K
49:03
2012 · 9:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2022 CarMax Richmond Half Marathon2:00:50
November 12, 2022
- Place
- 2409
- Pace
- 9:13 /mi
- 2021 Carmax Richmond Half Marathon1:55:43
November 13, 2021
- Place
- 1422
- Pace
- 8:50 /mi
- 10K3:06:39
June 3, 2021
- Place
- 4490
- Pace
- 30:02 /mi
- 2019 Markel Richmond Half Marathon2:00:17
November 16, 2019
- Place
- 2056
- Pace
- 9:11 /mi
- 2018 Markel Richmond Half Marathon1:52:18
November 10, 2018
- Place
- 1407
- Pace
- 8:34 /mi
- 2017 Markel Richmond Half Marathon1:55:02
November 11, 2017
- Place
- 1501
- Pace
- 8:47 /mi
- 2016 American Family Fitness Half Marathon1:56:44
November 12, 2016
- Place
- 1771
- Pace
- 8:54 /mi
- 10K51:18
April 9, 2016
- Place
- 2546
- Pace
- 8:15 /mi
- 2015 American Family Fitness Half Marathon1:51:45
November 14, 2015
- Place
- 1215
- Pace
- 8:31 /mi
- 2014 American Family Fitness Half Marathon1:56:50
November 15, 2014
- Place
- 1853
- Pace
- 8:55 /mi
- 2013 Anthem Richmond Marathon4:15:10
November 16, 2013
- Place
- 2124
- Pace
- 9:44 /mi
- 10K53:26
April 13, 2013
- Place
- 4899
- Pace
- 8:36 /mi
- 2012 HCA VA 8k49:03
November 10, 2012
- Place
- 1348
- Pace
- 9:52 /mi
- 2011 McDonald's Half Marathon2:15:01
November 12, 2011
- Place
- 4129
- Pace
- 10:18 /mi
- 2009 McDonalds Half Marathon2:07:09
November 14, 2009
- Place
- 2318
- Pace
- 9:42 /mi
- 10K58:04
April 1, 2006
- Place
- 4453
- Pace
- 9:21 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 2409 | 2:00:50 | 9:13 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 1422 | 1:55:43 | 8:50 /mi |
| Jun 3, 2021 | 10K | 4490 | 3:06:39 | 30:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 2056 | 2:00:17 | 9:11 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1407 | 1:52:18 | 8:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 1501 | 1:55:02 | 8:47 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1771 | 1:56:44 | 8:54 /mi |
| Apr 9, 2016 | 10K | 2546 | 51:18 | 8:15 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 1215 | 1:51:45 | 8:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1853 | 1:56:50 | 8:55 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2124 | 4:15:10 | 9:44 /mi |
| Apr 13, 2013 | 10K | 4899 | 53:26 | 8:36 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 1348 | 49:03 | 9:52 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 4129 | 2:15:01 | 10:18 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 2318 | 2:07:09 | 9:42 /mi |
| Apr 1, 2006 | 10K | 4453 | 58:04 | 9:21 /mi |