Personal bests
Half Marathon
1:42:01
2010 · 7:47 /mi
10K
45:28
2012 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K46:55
March 28, 2015
- Place
- 1299
- Pace
- 7:33 /mi
- 2014 American Family Fitness Half Marathon2:10:12
November 15, 2014
- Place
- 3214
- Pace
- 9:56 /mi
- 10K46:14
April 13, 2013
- Place
- 1372
- Pace
- 7:26 /mi
- 10K45:28
March 31, 2012
- Place
- 1404
- Pace
- 7:19 /mi
- 2011 McDonald's Half Marathon1:42:30
November 12, 2011
- Place
- 535
- Pace
- 7:49 /mi
- 2010 McDonalds Half Marathon1:42:01
November 13, 2010
- Place
- 447
- Pace
- 7:47 /mi
- 10K47:07
March 27, 2010
- Place
- 1872
- Pace
- 7:35 /mi
- 10K49:00
March 28, 2009
- Place
- 2394
- Pace
- 7:53 /mi
- 10K49:39
April 5, 2008
- Place
- 2304
- Pace
- 7:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 1299 | 46:55 | 7:33 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 3214 | 2:10:12 | 9:56 /mi |
| Apr 13, 2013 | 10K | 1372 | 46:14 | 7:26 /mi |
| Mar 31, 2012 | 10K | 1404 | 45:28 | 7:19 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 535 | 1:42:30 | 7:49 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 447 | 1:42:01 | 7:47 /mi |
| Mar 27, 2010 | 10K | 1872 | 47:07 | 7:35 /mi |
| Mar 28, 2009 | 10K | 2394 | 49:00 | 7:53 /mi |
| Apr 5, 2008 | 10K | 2304 | 49:39 | 7:59 /mi |