Personal bests
10K
1:00:46
2020 · 9:47 /mi
8K
1:04:21
2012 · 12:57 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:09:09
April 22, 2023
- Place
- 14504
- Pace
- 20:47 /mi
- 10K1:00:46
September 26, 2020
- Place
- 795
- Pace
- 9:47 /mi
- 10K1:30:57
April 13, 2019
- Place
- 14517
- Pace
- 14:38 /mi
- 10K1:36:39
April 14, 2018
- Place
- 15670
- Pace
- 15:33 /mi
- 10K1:29:44
April 1, 2017
- Place
- 15476
- Pace
- 14:26 /mi
- 10K1:30:01
April 9, 2016
- Place
- 17020
- Pace
- 14:29 /mi
- 2015 HCA Va 8k1:05:26
November 14, 2015
- Place
- 2058
- Pace
- 13:10 /mi
- 10K1:21:00
March 28, 2015
- Place
- 17340
- Pace
- 13:02 /mi
- 10K1:25:29
March 29, 2014
- Place
- 19949
- Pace
- 13:45 /mi
- 2013 HCA Va 8k1:07:19
November 16, 2013
- Place
- 2601
- Pace
- 13:33 /mi
- 2012 HCA VA 8k1:04:21
November 10, 2012
- Place
- 2595
- Pace
- 12:57 /mi
- 10K1:30:18
March 31, 2012
- Place
- 24914
- Pace
- 14:32 /mi
- 10K1:27:23
April 2, 2011
- Place
- 23770
- Pace
- 14:04 /mi
- 10K1:24:17
March 27, 2010
- Place
- 21307
- Pace
- 13:34 /mi
- 10K1:33:27
March 28, 2009
- Place
- 20319
- Pace
- 15:02 /mi
- 10K1:25:22
April 5, 2008
- Place
- 17337
- Pace
- 13:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 14504 | 2:09:09 | 20:47 /mi |
| Sep 26, 2020 | 10K | 795 | 1:00:46 | 9:47 /mi |
| Apr 13, 2019 | 10K | 14517 | 1:30:57 | 14:38 /mi |
| Apr 14, 2018 | 10K | 15670 | 1:36:39 | 15:33 /mi |
| Apr 1, 2017 | 10K | 15476 | 1:29:44 | 14:26 /mi |
| Apr 9, 2016 | 10K | 17020 | 1:30:01 | 14:29 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2058 | 1:05:26 | 13:10 /mi |
| Mar 28, 2015 | 10K | 17340 | 1:21:00 | 13:02 /mi |
| Mar 29, 2014 | 10K | 19949 | 1:25:29 | 13:45 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2601 | 1:07:19 | 13:33 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 2595 | 1:04:21 | 12:57 /mi |
| Mar 31, 2012 | 10K | 24914 | 1:30:18 | 14:32 /mi |
| Apr 2, 2011 | 10K | 23770 | 1:27:23 | 14:04 /mi |
| Mar 27, 2010 | 10K | 21307 | 1:24:17 | 13:34 /mi |
| Mar 28, 2009 | 10K | 20319 | 1:33:27 | 15:02 /mi |
| Apr 5, 2008 | 10K | 17337 | 1:25:22 | 13:44 /mi |