Personal bests
Marathon
4:00:32
2007 · 9:10 /mi
10K
40:17
2005 · 6:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2007 SunTrust Richmond Marathon4:00:32
November 10, 2007
- Place
- 1462
- Pace
- 9:10 /mi
- 2006 SunTrust Richmond Marathon4:42:01
November 11, 2006
- Place
- 1722
- Pace
- 10:45 /mi
- 10K45:34
April 1, 2006
- Place
- 648
- Pace
- 7:20 /mi
- 2005 SunTrust Richmond Marathon4:58:25
November 12, 2005
- Place
- 2782
- Pace
- 11:23 /mi
- 10K40:17
April 9, 2005
- Place
- 148
- Pace
- 6:29 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 1462 | 4:00:32 | 9:10 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 1722 | 4:42:01 | 10:45 /mi |
| Apr 1, 2006 | 10K | 648 | 45:34 | 7:20 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 2782 | 4:58:25 | 11:23 /mi |
| Apr 9, 2005 | 10K | 148 | 40:17 | 6:29 /mi |