Personal bests
Marathon
4:45:56
2017 · 10:54 /mi
Half Marathon
2:13:49
2014 · 10:12 /mi
10K
56:46
2016 · 9:08 /mi
8K
46:32
2013 · 9:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 VCU Health Richmond 8k1:26:54
November 11, 2023
- Place
- 2938
- Pace
- 17:29 /mi
- 2018 Anthem Richmond Marathon4:55:08
November 10, 2018
- Place
- 2874
- Pace
- 11:15 /mi
- 2017 Anthem Richmond Marathon4:45:56
November 11, 2017
- Place
- 2835
- Pace
- 10:54 /mi
- 2016 Anthem Richmond Marathon5:20:17
November 12, 2016
- Place
- 3383
- Pace
- 12:13 /mi
- 10K56:46
April 9, 2016
- Place
- 5091
- Pace
- 9:08 /mi
- 2015 Anthem Richmond Marathon5:02:02
November 14, 2015
- Place
- 3295
- Pace
- 11:31 /mi
- 2014 American Family Fitness Half Marathon2:13:49
November 15, 2014
- Place
- 4418
- Pace
- 10:12 /mi
- 2013 HCA Va 8k46:32
November 16, 2013
- Place
- 804
- Pace
- 9:22 /mi
- 10K1:05:28
April 13, 2013
- Place
- 13380
- Pace
- 10:32 /mi
- 2012 American Family Fitness Half Marathon2:28:15
November 10, 2012
- Place
- 5357
- Pace
- 11:19 /mi
- 10K58:45
March 31, 2012
- Place
- 9801
- Pace
- 9:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 2938 | 1:26:54 | 17:29 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2874 | 4:55:08 | 11:15 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2835 | 4:45:56 | 10:54 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 3383 | 5:20:17 | 12:13 /mi |
| Apr 9, 2016 | 10K | 5091 | 56:46 | 9:08 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3295 | 5:02:02 | 11:31 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 4418 | 2:13:49 | 10:12 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 804 | 46:32 | 9:22 /mi |
| Apr 13, 2013 | 10K | 13380 | 1:05:28 | 10:32 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 5357 | 2:28:15 | 11:19 /mi |
| Mar 31, 2012 | 10K | 9801 | 58:45 | 9:27 /mi |