Personal bests
Half Marathon
3:01:41
2021 · 13:52 /mi
10K
1:23:26
2022 · 13:26 /mi
8K
57:28
2023 · 11:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 CarMax Richmond Half Marathon3:44:34
November 15, 2025
- Place
- 8313
- Pace
- 17:08 /mi
- 2023 VCU Health Richmond 8k57:28
November 11, 2023
- Place
- 1832
- Pace
- 11:34 /mi
- 10K1:28:53
April 22, 2023
- Place
- 10072
- Pace
- 14:18 /mi
- 2022 VCU Health Richmond 8k1:09:57
November 12, 2022
- Place
- 1855
- Pace
- 14:04 /mi
- 2022 CarMax Richmond Half Marathon3:07:04
November 12, 2022
- Place
- 6129
- Pace
- 14:16 /mi
- 10K1:23:26
April 23, 2022
- Place
- 7996
- Pace
- 13:26 /mi
- 2021 Carmax Richmond Half Marathon3:01:41
November 13, 2021
- Place
- 5358
- Pace
- 13:52 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 CarMax Richmond Half Marathon | 8313 | 3:44:34 | 17:08 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1832 | 57:28 | 11:34 /mi |
| Apr 22, 2023 | 10K | 10072 | 1:28:53 | 14:18 /mi |
| Nov 12, 2022 | 2022 VCU Health Richmond 8k | 1855 | 1:09:57 | 14:04 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6129 | 3:07:04 | 14:16 /mi |
| Apr 23, 2022 | 10K | 7996 | 1:23:26 | 13:26 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 5358 | 3:01:41 | 13:52 /mi |