Personal bests
Marathon
4:14:36
2013 · 9:43 /mi
Half Marathon
2:01:12
2009 · 9:15 /mi
10K
52:09
2014 · 8:24 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:22:46
April 14, 2018
- Place
- 12737
- Pace
- 13:19 /mi
- 2016 Anthem Richmond Marathon4:31:18
November 12, 2016
- Place
- 2336
- Pace
- 10:21 /mi
- 10K54:46
March 28, 2015
- Place
- 4706
- Pace
- 8:49 /mi
- 10K52:09
March 29, 2014
- Place
- 3536
- Pace
- 8:24 /mi
- 2013 Anthem Richmond Marathon4:14:36
November 16, 2013
- Place
- 2025
- Pace
- 9:43 /mi
- 2011 McDonald's Half Marathon2:06:06
November 12, 2011
- Place
- 2953
- Pace
- 9:37 /mi
- 10K1:14:16
March 27, 2010
- Place
- 18333
- Pace
- 11:57 /mi
- 2009 McDonalds Half Marathon2:01:12
November 14, 2009
- Place
- 1649
- Pace
- 9:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 12737 | 1:22:46 | 13:19 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 2336 | 4:31:18 | 10:21 /mi |
| Mar 28, 2015 | 10K | 4706 | 54:46 | 8:49 /mi |
| Mar 29, 2014 | 10K | 3536 | 52:09 | 8:24 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2025 | 4:14:36 | 9:43 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 2953 | 2:06:06 | 9:37 /mi |
| Mar 27, 2010 | 10K | 18333 | 1:14:16 | 11:57 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1649 | 2:01:12 | 9:15 /mi |