Personal bests
10K
52:53
2010 · 8:31 /mi
8K
42:48
2009 · 8:37 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:27
March 31, 2012
- Place
- 16140
- Pace
- 10:51 /mi
- 10K54:15
April 2, 2011
- Place
- 6018
- Pace
- 8:44 /mi
- 10K52:53
March 27, 2010
- Place
- 5041
- Pace
- 8:31 /mi
- 2009 HCA Va 8k42:48
November 14, 2009
- Place
- 1479
- Pace
- 8:37 /mi
- 2007 NTELOS 8k51:06
November 10, 2007
- Place
- 3017
- Pace
- 10:17 /mi
- 10K1:06:26
April 9, 2005
- Place
- 7256
- Pace
- 10:41 /mi
- 10K1:02:58
March 27, 2004
- Place
- 5348
- Pace
- 10:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 16140 | 1:07:27 | 10:51 /mi |
| Apr 2, 2011 | 10K | 6018 | 54:15 | 8:44 /mi |
| Mar 27, 2010 | 10K | 5041 | 52:53 | 8:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1479 | 42:48 | 8:37 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 3017 | 51:06 | 10:17 /mi |
| Apr 9, 2005 | 10K | 7256 | 1:06:26 | 10:41 /mi |
| Mar 27, 2004 | 10K | 5348 | 1:02:58 | 10:08 /mi |