Personal bests
10K
1:01:42
2022 · 9:56 /mi
8K
55:03
2023 · 11:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:22:29
April 18, 2026
- Place
- 11746
- Pace
- 13:16 /mi
- 2023 VCU Health Richmond 8k55:03
November 11, 2023
- Place
- 1621
- Pace
- 11:04 /mi
- 10K1:01:42
April 23, 2022
- Place
- 3943
- Pace
- 9:56 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 11746 | 1:22:29 | 13:16 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1621 | 55:03 | 11:04 /mi |
| Apr 23, 2022 | 10K | 3943 | 1:01:42 | 9:56 /mi |