The Vault

Personal bests

10K

49:44

2005 · 8:00 /mi

10K4 finishes · best 49:44 in 2005 · latest 51:46 in 2015

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Mar 28, 2015	10K2015 Ukrops Monument Avenue 10K	3053	51:46	8:20 /mi
Mar 31, 2012	10K2012 Ukrops Monument Avenue 10k	7638	55:59	9:01 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	5630	1:00:46	9:47 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	1716	49:44	8:00 /mi