Personal bests
10K
50:27
2007 · 8:07 /mi
5 Mile
40:02
1999 · 8:00 /mi
8K
36:39
2002 · 7:22 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K50:27
March 31, 2007
- Place
- 2574
- Pace
- 8:07 /mi
- 2006 NTELOS 8K38:01
November 11, 2006
- Place
- 488
- Pace
- 7:39 /mi
- 10K56:17
April 1, 2006
- Place
- 3730
- Pace
- 9:03 /mi
- 2005 NTELOS 8K37:31
November 12, 2005
- Place
- 433
- Pace
- 7:33 /mi
- 10K51:37
April 9, 2005
- Place
- 2273
- Pace
- 8:18 /mi
- 10K51:12
March 27, 2004
- Place
- 1724
- Pace
- 8:14 /mi
- 2002 NTELOS 8K36:39
November 9, 2002
- Place
- 302
- Pace
- 7:22 /mi
- 2001 NTELOS 8K36:51
November 10, 2001
- Place
- 384
- Pace
- 7:25 /mi
- 2000 NTELOS 8K38:01
November 18, 2000
- Place
- 423
- Pace
- 7:39 /mi
- 10K52:54
April 1, 2000
- Place
- 949
- Pace
- 8:31 /mi
- 1999 Coca-Cola 5 Miler40:02
November 13, 1999
- Place
- 558
- Pace
- 8:00 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2007 | 10K | 2574 | 50:27 | 8:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 488 | 38:01 | 7:39 /mi |
| Apr 1, 2006 | 10K | 3730 | 56:17 | 9:03 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 433 | 37:31 | 7:33 /mi |
| Apr 9, 2005 | 10K | 2273 | 51:37 | 8:18 /mi |
| Mar 27, 2004 | 10K | 1724 | 51:12 | 8:14 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 302 | 36:39 | 7:22 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 384 | 36:51 | 7:25 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 423 | 38:01 | 7:39 /mi |
| Apr 1, 2000 | 10K | 949 | 52:54 | 8:31 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 558 | 40:02 | 8:00 /mi |