Personal bests
10K
1:32:40
2014 · 14:55 /mi
8K
1:10:11
2014 · 14:07 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:22
April 1, 2017
- Place
- 18020
- Pace
- 16:48 /mi
- 10K1:35:34
April 9, 2016
- Place
- 18033
- Pace
- 15:23 /mi
- 2015 HCA Va 8k1:12:44
November 14, 2015
- Place
- 2309
- Pace
- 14:38 /mi
- 10K1:35:21
March 28, 2015
- Place
- 20537
- Pace
- 15:21 /mi
- 2014 HCA Va 8k1:10:11
November 15, 2014
- Place
- 2574
- Pace
- 14:07 /mi
- 10K1:32:40
March 29, 2014
- Place
- 21705
- Pace
- 14:55 /mi
- 2013 HCA Va 8k1:12:43
November 16, 2013
- Place
- 2825
- Pace
- 14:38 /mi
- 10K1:46:43
April 13, 2013
- Place
- 27425
- Pace
- 17:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 18020 | 1:44:22 | 16:48 /mi |
| Apr 9, 2016 | 10K | 18033 | 1:35:34 | 15:23 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2309 | 1:12:44 | 14:38 /mi |
| Mar 28, 2015 | 10K | 20537 | 1:35:21 | 15:21 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 2574 | 1:10:11 | 14:07 /mi |
| Mar 29, 2014 | 10K | 21705 | 1:32:40 | 14:55 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2825 | 1:12:43 | 14:38 /mi |
| Apr 13, 2013 | 10K | 27425 | 1:46:43 | 17:10 /mi |