Personal bests
Half Marathon
2:18:03
2010 · 10:32 /mi
10K
56:12
2009 · 9:03 /mi
8K
59:38
2011 · 12:00 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:52
April 12, 2025
- Place
- 10846
- Pace
- 12:42 /mi
- 2019 Markel Richmond Half Marathon2:24:16
November 16, 2019
- Place
- 5775
- Pace
- 11:00 /mi
- 10K1:01:04
April 1, 2017
- Place
- 6748
- Pace
- 9:50 /mi
- 2016 American Family Fitness Half Marathon2:41:27
November 12, 2016
- Place
- 6140
- Pace
- 12:19 /mi
- 2011 HCA VA 8k59:38
November 12, 2011
- Place
- 2402
- Pace
- 12:00 /mi
- 2010 McDonalds Half Marathon2:18:03
November 13, 2010
- Place
- 4039
- Pace
- 10:32 /mi
- 10K1:09:06
March 27, 2010
- Place
- 16084
- Pace
- 11:07 /mi
- 2009 McDonalds Half Marathon2:30:37
November 14, 2009
- Place
- 3851
- Pace
- 11:29 /mi
- 10K56:12
March 28, 2009
- Place
- 6568
- Pace
- 9:03 /mi
- 10K1:06:05
April 5, 2008
- Place
- 11686
- Pace
- 10:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10846 | 1:18:52 | 12:42 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 5775 | 2:24:16 | 11:00 /mi |
| Apr 1, 2017 | 10K | 6748 | 1:01:04 | 9:50 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 6140 | 2:41:27 | 12:19 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2402 | 59:38 | 12:00 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4039 | 2:18:03 | 10:32 /mi |
| Mar 27, 2010 | 10K | 16084 | 1:09:06 | 11:07 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 3851 | 2:30:37 | 11:29 /mi |
| Mar 28, 2009 | 10K | 6568 | 56:12 | 9:03 /mi |
| Apr 5, 2008 | 10K | 11686 | 1:06:05 | 10:38 /mi |