Personal bests
10K
50:53
2011 · 8:11 /mi
8K
41:57
2012 · 8:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2012 HCA VA 8k41:57
November 10, 2012
- Place
- 847
- Pace
- 8:26 /mi
- 10K50:53
April 2, 2011
- Place
- 3811
- Pace
- 8:11 /mi
- 10K52:25
April 5, 2008
- Place
- 3665
- Pace
- 8:26 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 HCA VA 8k | 847 | 41:57 | 8:26 /mi |
| Apr 2, 2011 | 10K | 3811 | 50:53 | 8:11 /mi |
| Apr 5, 2008 | 10K | 3665 | 52:25 | 8:26 /mi |