Personal bests
10K
1:32:26
2004 · 14:53 /mi
8K
1:12:05
2011 · 14:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2011 HCA VA 8k1:12:05
November 12, 2011
- Place
- 3117
- Pace
- 14:30 /mi
- 10K1:39:22
April 2, 2011
- Place
- 27026
- Pace
- 15:59 /mi
- 2010 HCA Va 8k1:15:25
November 13, 2010
- Place
- 3225
- Pace
- 15:10 /mi
- 10K1:33:02
March 27, 2010
- Place
- 23514
- Pace
- 14:58 /mi
- 10K1:33:06
March 28, 2009
- Place
- 20244
- Pace
- 14:59 /mi
- 10K1:38:24
March 31, 2007
- Place
- 16775
- Pace
- 15:50 /mi
- 10K1:34:23
April 1, 2006
- Place
- 13006
- Pace
- 15:11 /mi
- 10K1:32:26
March 27, 2004
- Place
- 9513
- Pace
- 14:53 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2011 | 2011 HCA VA 8k | 3117 | 1:12:05 | 14:30 /mi |
| Apr 2, 2011 | 10K | 27026 | 1:39:22 | 15:59 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 3225 | 1:15:25 | 15:10 /mi |
| Mar 27, 2010 | 10K | 23514 | 1:33:02 | 14:58 /mi |
| Mar 28, 2009 | 10K | 20244 | 1:33:06 | 14:59 /mi |
| Mar 31, 2007 | 10K | 16775 | 1:38:24 | 15:50 /mi |
| Apr 1, 2006 | 10K | 13006 | 1:34:23 | 15:11 /mi |
| Mar 27, 2004 | 10K | 9513 | 1:32:26 | 14:53 /mi |