Personal bests
Half Marathon
2:36:44
2008 · 11:57 /mi
10K
1:00:31
2008 · 9:44 /mi
8K
47:24
2009 · 9:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:12:14
April 1, 2017
- Place
- 11277
- Pace
- 11:37 /mi
- 10K1:04:33
March 28, 2015
- Place
- 10696
- Pace
- 10:23 /mi
- 10K1:05:32
March 31, 2012
- Place
- 14961
- Pace
- 10:33 /mi
- 10K1:01:22
April 2, 2011
- Place
- 11652
- Pace
- 9:53 /mi
- 2009 HCA Va 8k47:24
November 14, 2009
- Place
- 1113
- Pace
- 9:32 /mi
- 10K1:00:57
March 28, 2009
- Place
- 9690
- Pace
- 9:49 /mi
- 2008 McDonalds Half Marathon2:36:44
November 15, 2008
- Place
- 3010
- Pace
- 11:57 /mi
- 10K1:00:31
April 5, 2008
- Place
- 8687
- Pace
- 9:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2017 | 10K | 11277 | 1:12:14 | 11:37 /mi |
| Mar 28, 2015 | 10K | 10696 | 1:04:33 | 10:23 /mi |
| Mar 31, 2012 | 10K | 14961 | 1:05:32 | 10:33 /mi |
| Apr 2, 2011 | 10K | 11652 | 1:01:22 | 9:53 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 1113 | 47:24 | 9:32 /mi |
| Mar 28, 2009 | 10K | 9690 | 1:00:57 | 9:49 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3010 | 2:36:44 | 11:57 /mi |
| Apr 5, 2008 | 10K | 8687 | 1:00:31 | 9:44 /mi |