Personal bests
10K
1:28:20
2016 · 14:13 /mi
8K
1:06:59
2016 · 13:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:06:59
November 12, 2016
- Place
- 1971
- Pace
- 13:28 /mi
- 10K1:28:20
April 9, 2016
- Place
- 16685
- Pace
- 14:13 /mi
- 10K1:38:18
March 29, 2014
- Place
- 22783
- Pace
- 15:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1971 | 1:06:59 | 13:28 /mi |
| Apr 9, 2016 | 10K | 16685 | 1:28:20 | 14:13 /mi |
| Mar 29, 2014 | 10K | 22783 | 1:38:18 | 15:49 /mi |