The Vault

Personal bests

10K

46:15

2004 · 7:27 /mi

10K2 finishes · best 46:15 in 2004 · latest 46:37 in 2006

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	803	46:37	7:30 /mi
Mar 27, 2004	10K2004 Ukrops Monument Avenue 10K	674	46:15	7:27 /mi