Personal bests
10K
1:25:18
2016 · 13:44 /mi
8K
1:11:41
2015 · 14:25 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:35:31
April 13, 2019
- Place
- 15180
- Pace
- 15:22 /mi
- 10K1:25:18
April 9, 2016
- Place
- 16093
- Pace
- 13:44 /mi
- 2015 HCA Va 8k1:11:41
November 14, 2015
- Place
- 2306
- Pace
- 14:25 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15180 | 1:35:31 | 15:22 /mi |
| Apr 9, 2016 | 10K | 16093 | 1:25:18 | 13:44 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2306 | 1:11:41 | 14:25 /mi |