Personal bests
Marathon
3:55:45
2013 · 8:59 /mi
Half Marathon
1:49:48
2014 · 8:23 /mi
10K
49:46
2013 · 8:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2018 Markel Richmond Half Marathon1:53:01
November 10, 2018
- Place
- 1593
- Pace
- 8:37 /mi
- 10K52:50
April 14, 2018
- Place
- 2193
- Pace
- 8:30 /mi
- 2017 Markel Richmond Half Marathon1:55:01
November 11, 2017
- Place
- 2225
- Pace
- 8:46 /mi
- 2015 Anthem Richmond Marathon4:40:00
November 14, 2015
- Place
- 2653
- Pace
- 10:41 /mi
- 10K52:46
March 28, 2015
- Place
- 3525
- Pace
- 8:30 /mi
- 2014 American Family Fitness Half Marathon1:49:48
November 15, 2014
- Place
- 1373
- Pace
- 8:23 /mi
- 10K57:55
March 29, 2014
- Place
- 7054
- Pace
- 9:19 /mi
- 2013 Anthem Richmond Marathon3:55:45
November 16, 2013
- Place
- 1462
- Pace
- 8:59 /mi
- 10K49:46
April 13, 2013
- Place
- 2836
- Pace
- 8:01 /mi
- 2012 American Family Fitness Half Marathon1:50:16
November 10, 2012
- Place
- 1216
- Pace
- 8:25 /mi
- 10K56:21
March 31, 2012
- Place
- 7910
- Pace
- 9:04 /mi
- 10K56:51
April 2, 2011
- Place
- 7975
- Pace
- 9:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 1593 | 1:53:01 | 8:37 /mi |
| Apr 14, 2018 | 10K | 2193 | 52:50 | 8:30 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 2225 | 1:55:01 | 8:46 /mi |
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 2653 | 4:40:00 | 10:41 /mi |
| Mar 28, 2015 | 10K | 3525 | 52:46 | 8:30 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 1373 | 1:49:48 | 8:23 /mi |
| Mar 29, 2014 | 10K | 7054 | 57:55 | 9:19 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1462 | 3:55:45 | 8:59 /mi |
| Apr 13, 2013 | 10K | 2836 | 49:46 | 8:01 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1216 | 1:50:16 | 8:25 /mi |
| Mar 31, 2012 | 10K | 7910 | 56:21 | 9:04 /mi |
| Apr 2, 2011 | 10K | 7975 | 56:51 | 9:09 /mi |