Personal bests
10K
1:04:32
2002 · 10:23 /mi
5 Mile
50:23
1999 · 10:05 /mi
8K
49:11
2000 · 9:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:04:32
April 13, 2002
- Place
- 3655
- Pace
- 10:23 /mi
- 2001 NTELOS 8K50:26
November 10, 2001
- Place
- 1790
- Pace
- 10:09 /mi
- 2000 NTELOS 8K49:11
November 18, 2000
- Place
- 1484
- Pace
- 9:54 /mi
- 1999 Coca-Cola 5 Miler50:23
November 13, 1999
- Place
- 1283
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2002 | 10K | 3655 | 1:04:32 | 10:23 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1790 | 50:26 | 10:09 /mi |
| Nov 18, 2000 | 2000 NTELOS 8K | 1484 | 49:11 | 9:54 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1283 | 50:23 | 10:05 /mi |