Personal bests
Half Marathon
2:23:38
2014 · 10:57 /mi
10K
1:07:30
2015 · 10:52 /mi
8K
1:14:55
2024 · 15:04 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2024 VCU Health Richmond 8k1:14:55
November 16, 2024
- Place
- 3089
- Pace
- 15:04 /mi
- 10K1:33:17
April 20, 2024
- Place
- 13000
- Pace
- 15:01 /mi
- 10K1:56:09
June 3, 2021
- Place
- 3831
- Pace
- 18:42 /mi
- 10K1:07:30
March 28, 2015
- Place
- 12368
- Pace
- 10:52 /mi
- 2014 American Family Fitness Half Marathon2:23:38
November 15, 2014
- Place
- 6487
- Pace
- 10:57 /mi
- 10K1:11:05
March 29, 2014
- Place
- 15063
- Pace
- 11:26 /mi
- 10K1:22:36
March 27, 2004
- Place
- 8667
- Pace
- 13:18 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3089 | 1:14:55 | 15:04 /mi |
| Apr 20, 2024 | 10K | 13000 | 1:33:17 | 15:01 /mi |
| Jun 3, 2021 | 10K | 3831 | 1:56:09 | 18:42 /mi |
| Mar 28, 2015 | 10K | 12368 | 1:07:30 | 10:52 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6487 | 2:23:38 | 10:57 /mi |
| Mar 29, 2014 | 10K | 15063 | 1:11:05 | 11:26 /mi |
| Mar 27, 2004 | 10K | 8667 | 1:22:36 | 13:18 /mi |