Personal bests
Marathon
4:43:40
2024 · 10:49 /mi
Half Marathon
2:32:56
2022 · 11:40 /mi
10K
1:24:00
2025 · 13:31 /mi
8K
48:09
2019 · 9:41 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:24:00
April 12, 2025
- Place
- 11813
- Pace
- 13:31 /mi
- 2024 Allianz Partners Richmond Marathon4:43:40
November 16, 2024
- Place
- 3496
- Pace
- 10:49 /mi
- 2022 CarMax Richmond Half Marathon2:32:56
November 12, 2022
- Place
- 4771
- Pace
- 11:40 /mi
- 2021 Allianz Partners 8K48:54
November 13, 2021
- Place
- 631
- Pace
- 9:50 /mi
- 2019 Allianz Partners 8K48:09
November 16, 2019
- Place
- 960
- Pace
- 9:41 /mi
- 2018 VCU Health 8K56:32
November 10, 2018
- Place
- 1745
- Pace
- 11:22 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 11813 | 1:24:00 | 13:31 /mi |
| Nov 16, 2024 | 2024 Allianz Partners Richmond Marathon | 3496 | 4:43:40 | 10:49 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 4771 | 2:32:56 | 11:40 /mi |
| Nov 13, 2021 | 2021 Allianz Partners 8K | 631 | 48:54 | 9:50 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 960 | 48:09 | 9:41 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 1745 | 56:32 | 11:22 /mi |