Personal bests
10K
1:10:07
2004 · 11:17 /mi
8K
1:05:55
2004 · 13:16 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:40:49
April 18, 2026
- Place
- 15571
- Pace
- 16:13 /mi
- 10K1:47:21
April 13, 2019
- Place
- 16987
- Pace
- 17:17 /mi
- 10K1:53:30
April 14, 2018
- Place
- 18587
- Pace
- 18:16 /mi
- 10K1:49:43
March 28, 2015
- Place
- 23404
- Pace
- 17:39 /mi
- 10K1:46:13
March 29, 2014
- Place
- 24286
- Pace
- 17:06 /mi
- 10K1:19:59
April 13, 2013
- Place
- 20324
- Pace
- 12:52 /mi
- 10K1:39:38
March 31, 2012
- Place
- 27236
- Pace
- 16:02 /mi
- 10K1:15:39
April 2, 2011
- Place
- 20094
- Pace
- 12:10 /mi
- 10K1:12:05
March 27, 2010
- Place
- 17457
- Pace
- 11:36 /mi
- 10K1:16:19
March 28, 2009
- Place
- 16547
- Pace
- 12:17 /mi
- 10K1:14:03
March 31, 2007
- Place
- 12840
- Pace
- 11:55 /mi
- 10K1:15:57
April 9, 2005
- Place
- 8930
- Pace
- 12:13 /mi
- 2004 NTELOS 8K1:05:55
November 13, 2004
- Place
- 2749
- Pace
- 13:16 /mi
- 10K1:10:07
March 27, 2004
- Place
- 7067
- Pace
- 11:17 /mi
- 10K1:15:25
March 29, 2003
- Place
- 5269
- Pace
- 12:08 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 15571 | 1:40:49 | 16:13 /mi |
| Apr 13, 2019 | 10K | 16987 | 1:47:21 | 17:17 /mi |
| Apr 14, 2018 | 10K | 18587 | 1:53:30 | 18:16 /mi |
| Mar 28, 2015 | 10K | 23404 | 1:49:43 | 17:39 /mi |
| Mar 29, 2014 | 10K | 24286 | 1:46:13 | 17:06 /mi |
| Apr 13, 2013 | 10K | 20324 | 1:19:59 | 12:52 /mi |
| Mar 31, 2012 | 10K | 27236 | 1:39:38 | 16:02 /mi |
| Apr 2, 2011 | 10K | 20094 | 1:15:39 | 12:10 /mi |
| Mar 27, 2010 | 10K | 17457 | 1:12:05 | 11:36 /mi |
| Mar 28, 2009 | 10K | 16547 | 1:16:19 | 12:17 /mi |
| Mar 31, 2007 | 10K | 12840 | 1:14:03 | 11:55 /mi |
| Apr 9, 2005 | 10K | 8930 | 1:15:57 | 12:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2749 | 1:05:55 | 13:16 /mi |
| Mar 27, 2004 | 10K | 7067 | 1:10:07 | 11:17 /mi |
| Mar 29, 2003 | 10K | 5269 | 1:15:25 | 12:08 /mi |