The Vault

Personal bests

10K

1:12:12

2005 · 11:37 /mi

10K3 finishes · best 1:12:12 in 2005 · latest 1:14:48 in 2026

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 18, 2026	10K2026 Ukrop's Monument Avenue 10k	9615	1:14:48	12:02 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	11217	1:22:02	13:12 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	8392	1:12:12	11:37 /mi